Sitting at the base in some of the worst pain I have felt in a LONG time. My lower back is all but locked up right now and it SUCKS! Messed it up when I was 16, nursed it back at 20, hurt it again at 25 doing stupid "ish", 30 it's better again, and now 3 years later it's back again. And I didn't even do anything this weekend. No heavy lifting, no mowing the yard, no trying to pick up my blimp of a mother in law, nothing. UGH!!!