me is dumb so can you explain the relationships with the info above
ie m ohm to "C" rating
That would be hard to do since I don't know where this C rating stuff came from to begin with. It tries to be a number representing the current capabilities of the battery. But how much should the voltage sag with that rating? That isn't represented in the C rating. C rating is hocus pocus that I think they came up with to sell more batteries and try and make it less confusing for the consumer. But the number is easily fudged as you can see with my 130x batteries. The manufacturers won't publish ESR which sucks!
The ESR does a better job of telling you the capabilities of the battery.
Let for instance compare two batteries that are the same
Nano-tech 1300mAh 3S 36m ohm
Eflite. 1350mAh 3S 62m ohm
Now say we have an average load of 32 amps which is typical for these batteries in my 300x
The voltage drop out of the battery would be
32*.036-12.6=11.448v
32*.062-12.6=10.616
We all know the voltage effects the speed at which the motor spins. Battery 1 has more voltage available to give to the motor resulting in more power. We can also calculate how much power is wasted inside the battery as a result of the ESR.
For battery 1 we have a 12.6-11.448=1.152v drop
For battery 2 we have a 12.6-10.616=1.984v drop
So 32*1.152=36.8 watts wasted in battery 1 as heat
32*1.984=63.5 watts wasted in battery 2 as heat
63.5-36.8=26.7w additional watts that battery 1 will supply to the motor that battery 2 just wastes as heat.
Obviously battery 2 is going to come down significantly hotter then battery 1. Heat also effect the battery life so battery 2 likely wont last as long as battery 1.
I typed this out quickly before work hope that helped and hopefully I didn't make to many mistakes

If something is confusing just ask.
I am a geek that likes numbers and data to make decisions on. This allows me to do that. Unfortunately I don't have to many other brands of batteries to compare against yet. But now I can buy batteries and know if its a better battery or if it's is just fancy advertising.
And if you've been paying attention to my comments about stiffening caps you can begin to see why having capacitors with a really low ESR is important. For that situation you have right around 1-2v drop that you are trying to improve. If the caps own ESR drops 1-2v that cap pack just becomes a heater and does nothing to improve ripple voltage. It would be nice if they published the ESR of those cap packs so that you can actually make an informed decision. I haven't looked into them much myself so I can't make any further comments about them.