You set up the helicopter mechanically to give you around +- 11 degrees pitch.
Then you set up your radio to give you what pitch you desire.
Normal mode should be around 45% 48% 50% 75% 100% which translates to pitch of -1 or 2 at low stick to hold the heli down while spooling up, especially if its windy, up to +11 at full stick.
With a Throttle curve of around 0, 45, 60, 80, 80 your hover throttle is 80%. This will give you a smooth heli, no bouncing up and down, as the throttle will be steady while only the pitch changes.
These settings are not written in stone. You can adjust them to suit your heli and style. But its a good starting point.
Hope this helps