Yup, that is the video I thought it was. If you can, post up a picture of your helicopter and a good picture of the head and I will see if I can get some measurements for you.
As for setting up without a manual, you are exactly right. You start from the bottom and work your way up. You will be going up and down a few times. In Menu G is where you will set your servos to 90º to the links. Take your time on this step, there is no time out setting in the gyro that will kick you out in this menu so take as long as you need. Get your servos setup to the links and then move on to the swash.
First thing is first, level the swash. Either use my zip tie method to level the swash or use a swash leveling tool. But get the swash completely level. Do not touch the servos when doing this, only adjust the 3 linkage rods. Once it is level, now you can put the head back on and you can set 0º pitch at mid stick with a linear pitch curve.
To set 0º pitch at mid stick, first unplug your motor for safety. Then, raise your throttle up to mid stick (if you have a monitor menu, this is very easy to get perfectly accurate) and check your pitch. If you are not at 0º, adjust the two linkages going from the swash to the blade grips until you do. Now, go to full positive pitch and set it at 10º, 11º or 12º depending on how much flying experience you have. Once that is set, lower the stick to full negative.
If your negative number is smaller than the positive number, then your swash is too high. You will need to shorten the 3 swash links evenly one turn at a time (unless you are off by a lot, then you can do 2 or even 3 turns at a time) and then set your Tx to mid stick. Now you need to adjust back to 0º pitch again. The same, but opposite is true for the negative number being larger. If you have a larger negative pitch than positive pitch, your swash it too low and you need to lengthen your 3 swash linkages, then reset mid stick.
Once you get within a half degree (it's hard to get perfect without turnbuckles), call it good and move onto J
In J, unless you want to order different servo arms, it is very hard for a stock, older, Align helicopter to achieve a blue light. Just set it to 6º and call it good. But, if you have a purple light (whatever color it is that is way far away from a blue light), then you might want to look at changing the hole that your servo arm ball is in, or just getting some new servo arms. But again, I have set these up that are slightly out of blue (I did this in the video posted above, but ended up going the other way and got a blue light on a Pro V2) and they work perfectly fine.
Hope this helps, and post up the pictures and I will see if I can help further. And as always, ask questions when you have them, we are always here to help.