A heli acts similar to a weather vane ( wind vane, not sure what you may call them there )... point the nose into the wind instead of putting the wind at your back. I'd also recommend, during the initial training... to stand behind the heli ( tail side ) so your left and right are in the same orientation as the models left/right. When you first start training with the heli facing you, turn your body around so your back is towards the model and look over your shoulder. This also keeps the left / right orientation correct "in your head". This probably works well for the times your model is pointing to the left or right as well... keep your body in the same orientation. At some point it will begin to not matter to you which way your body is oriented but at first it really helps with the hand eye coordination.
So to begin your training... start with just keeping a hover in place same height and same position, nose of the heli pointing away from you. The heli will move around, but the point is to keep it in place. What height you practice at matters as well. You want to get it high enough so the ground effect of the blades are not affecting it as much but you don't want it too high at first. Next practice with the heli nose towards you and repeat the same practice as before... then the left and right directions after that. Once you get that down and not before... then add in slowly moving in a square, then a circle. Don't get ahead of yourself. Don't move to the next step until you can do each without making moves you were not intending.