Ronald Kessler
Member
The title is just to get people to read it. I know you hurt your back a while back and I'm just wondering how you're doing. Yeah bad back sucks, you need to put your yoga pants on and do some stretching and some yoga(lol) you might want to do it in a room by yourself. But on the serious side the stretching in the lower back muscles really does work I'm an ironworker that did rebar so I was bent over everyday. When I started stretching it was a little hard and uncomfortable but I stuck with it and actually it helped me a lot. Whatever method you choose I hope you feel better and start putting out some videos brother.